Nervous System Mastery by Jonny Miller

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​Rewire Your Stress Response.Upgrade Your Life.Equip yourself with evidence-backed protocols to cultivate calm, build resilience & increase aliveness. Our Spring Cohort kicks off on March 10th. (the recent Fall Cohort sold out)APPLY TODAYMountain and valleycloudscloudscloudscloudscloudsJoin Alumni from these companiesUpgrade your nervous system capacityNot only your brain, but your entire nervous system is neuroplastic — meaning that with practice you can transform your habitual stress response.01Reduce the half-life of reactivityIncrease the space between stimulus + response without relying on external substances.02Rewire maladaptive stress responsesLearn evidence-backed tools to increase your heart-rate variability (HRV)03Invest in burnout insuranceRecognize warning signs and cultivate tools to mitigate exhaustion and reclaim aliveness.04Go deeper than talk therapyMind-based therapies like CBT can provide temporary relief, however are insufficient to address underlying root causes.faceWe don’t actually experience the world—instead we filter reality through the state of our nervous system.brainblue neuronsWhat is dysregulation costing you?When our nervous systems are dysregulated for prolonged periods of time, our capacity to be with stress diminishes — leading to symptoms that range from anxiety, emotional outbursts and hair-trigger reactivity to overwhelm, shut-down, lethargy and dissociation.rising manHealth impacts75–90% of all doctor’s office visits are for stress-related ailments — when unaddressed this will lead to severe chronic health conditions.faded manCareer consequencesChronic stress causes nervous system fragility, leading to compromised decision making, degraded performance & ultimately, burnout.faded coupleRelationship strainMany great relationships end due to a lack of nervous system capacity, rather than a lack of love or not being the ‘right person’.Self-AssessmentIs your nervous system silently holding you back?Take our zero-cost Nervous System Quotient self assessment to discover your NSQ score. Receive personalized practices to boost your lowest skill category.Find out your score4,857 founders, creatives, and high-performers have already completed this self-assessment.phone diagramAs featured onWe have been featured on some of the most respected podcasts in the field — these episodes act as good primers to a few of the topics that we cover in the five week cohort.Slide 2 of 5.Nervous System Mastery is a powerful tool in the personal toolbox. It helps me be more present, grounded, and regulated as my energy goes through the ups & downs of running a startup…Best of all, I have lifetime access to the course materials which lets me visit (and revisit) lessons to better incorporate them into my daily life.Ben KelliePreviously full-time Launch + Test Engineer at SpaceX, currently CEO at The Launch Co. a pioneering rocket ship launch startup.“I can safely say this course is the single best investment I’ve made in my health and wellbeing.The more I learn, the more I realise almost everything in life is connected to the nervous system and yet it took me more than three decades to learn how it works. It almost feels like I’ve unlocked cheat codes for the game of life.”Jonathan CarsonEntrepreneur & Writer, sharing ancient wisdom & modern science at the nowI finally have the language to describe what’s happening inside me, to recognize the different states that I’m in. And I’ve learned that it’s okay to feel any type of emotion, there are no bad ones; that crying is something to embrace and something healthy, as emotions flowing through me.Julia SaxenaDirector of Marketing at Forte LabsNervous Systems are foundational to everything we do – how we connect, how we respond, and how we create. This training is one of the highest leverage ways you can understand and then up-level your nervous system capacity.Huge kudos to Jonny for creating one of the most thoughtfully designed courses I’ve ever been a part of.”‍Simar Mangatfounder and CEO at Mana’This course is life-changing and the materials are so much richer than I could have imagined. It took me five years of therapy to realize the importance of managing my nervous system.I might make Nervous System Mastery a requirement for my portfolio founders. I plan to recommend this to every founder and VC I work with.’Julie FredricksonFormer Founder & Investor at Chaotic Capital.What you will learnWatch the video below to experience how your life will radically shift. You will gain mastery over a full stack of tools to integrate into your everyday life — leading to deeper relationships, sustainable focus, and rejuvenating rest.01The R.I.S.E. FrameworkLearn the three core skills required for discerning and then rising out of reactive states to live with greater intentionality.02The A.P.E. ProtocolA practice that incorporates the three lenses of ‘Awareness’, ‘Posture’ and ‘Emotion’ to cultivate interoceptive (internal sensing) awareness.03Non Sleep Deep Rest (NSDR)Guided body-scans invoke a hypnagogic state — the threshold between alpha & theta waves to flush cortisol and adrenaline from the system.04Somatic SurfingA foundational technique for working skillfully with repressed feelings and learning to embrace the full spectrum of your emotional experience.“I’ve been meditating for the last 15 years. However, nothing had as much impact on my well-being as the last few weeks with Nervous System Mastery”profile picGytis Labasauskas, VP of Growth at Greatness App.neuronsJonny Miller MeditatingMeet your instructorHi, I’m JonnyMy journey into nervous system mastery began when my fiancée suffered an anxiety attack that led to her taking her own life.

In the years since, I’ve invested tens of thousands of dollars and half a decade exploring my nervous system — extended meditation retreats, nature based vision quests, neurofeedback clinics, psychedelic ceremonies, hundreds of breathwork journeys, and ten days in a dark room.

Alongside this inner journey, I spent thousands of hours researching, training, and mentoring high-performers — from the CEO of a rocket ship company to startup founders recovering from burnout to busy parents attempting to stay afloat amidst the chaos of raising a family.

This training is my attempt to distill the essence of what I’ve learned and curate the most effective evidence-based practices that I’ve encountered. I truly hope that it will support you on your own inner journey of reclaiming agency and aliveness in your professional and personal life.Jonny MillerNervous System Mastery, InstructorThe five-week curriculumThe theory and protocols we share are rooted in findings from highly curated peer-reviewed studies and literature reviews — which have been distilled for ease of learning and implementation.mountain path01Week 1Nervous System FundamentalsWeek 2Interoception vs. Reactivity0203Week 3Shift Your StateWeek 4Master Your Emotions0405Week 5Environment RedesigncloudcloudcloudcloudSlide 2 of 5.’Nervous System Mastery opened a door to a space that I barely knew existed. And now that I do, my life is the better for it. ‍‍This program is going to positively impact me for years to come.”Brian PortnoyFounder of Shaping Wealth and author of ‘The Geometry of Wealth’.Nervous System Mastery gave me bite-size & actionable techniques for regulating my nervous system which I have consistently put into practice at least one 10-min-a-day since day one of the course. It’s like seeing the world in HD.Nervous System Mastery has essentially become the underpinning foundation for how I am redesigning my life around what I need —as shown by how I feel.Caryn TanLearning Designer + Creator Economy Advocate“I remember the first time I consciously guided my nervous system away from a flight-or-fight response. It was in an argument with someone I loved. Because of this, I was able to choose a creative response. It changed both of our lives.I’m going to buy the next five courses Jonny creates. That’s how good this was.”Erick GodseyCoach at Fit for Service, specializing in Behavior Change, Internal Family Systems and Depth Psychology“Nervous System Mastery is the most powerful thing I’ve ever done for personal growth. I had previously explored breathwork, meditation, therapy, and other approaches, but always felt like something was missing and this course connected the dots in a transformative way.Sam SagerEntrepreneur specialising in Systems of Self-Renewal.’Nervous system regulation was the single biggest gap in my toolkit as an entrepreneur. After 17 years of building companies I cannot believe that I never trained in this discipline until just now.‍Jonny’s course is an amazing primer for a life-long skill that every human on earth needs to achieve balance and wellness.’John EllisonEntrepreneur, Behaviour Design Facilitator, Podcaster & Regenerative FuturistYour investmentOur upcoming Fall cohort runs October 7th — November 8th, 2024. Apply below to secure your spot (Spring cohort sold out)Essential —One cohort pass to our flagship five-week live cohort. Can be taken a-sync from any timezone. The investment is 4x monthly payments of $350.dividerIncluded    Access to pre-recorded core curriculum, guided audio protocols plus 30+ hours of content in the Masterclass Vault    Access to the alumni community in Circle and breakout discussion groups    Join 6x experiential live sessions facilitated by Jonny Miller to integrate nervous system skills    Join 9x live guest masterclass sessions from leading experts and practitioners    Practice live in weekly ‘Relational Dojo’ sessions to assist with integration of protocols into daily life    Personalized support and Q&A access from Jonny for the cohort’s durationAPPLY TODAYMost popularUnlimited —Our most popular package. Lifetime access to future cohorts. The investment is 5x monthly payments of $400.dividerIncluded    Lifetime access to pre-recorded core curriculum,  protocols and alumni community    Lifetime access to 30+ hours of content in the Masterclass Vault    Join 6x experiential live sessions facilitated by Jonny Miller to integrate nervous system skills    Join 9x live guest masterclass sessions from leading experts and practitioners    Practice live in weekly ‘Relational Dojo’ sessions to assist with integration of proocols into daily life    Personalized support and Q&A access from Jonny for the cohort’s durationAPPLY TODAY1:1 Coaching —For professionals, leaders or individuals seeking highly personalized protocols and 1:1 guidance. The investment is 5x monthly payments of $1000 (seats are limited to five individuals)dividerIncluded    Everything in the Unlimited package with lifetime access to future cohorts    PLUS: Real-Time Support and voice memo feedback from Jonny    PLUS: 3x 60 minute personalized coaching sessions with Jonny Miller designed to accelerate your progress‍SCHEDULE A CALL

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