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21-Day Revitalize & Thrive Program: Transform Your Energy and Prevent Burnout
What Exactly Is the 21-Day Revitalize & Thrive Program?
The 21-Day Revitalize & Thrive Program is a comprehensive holistic online course designed specifically for professionals and leaders seeking to rebuild their energy, develop resilience, and prevent burnout. Created by Maria Udvardi-Gocs and Bernadett Treso, founders of Holinstinct, this transformative program combines neuroscience-backed strategies with practical wellness tools that seamlessly integrate into demanding professional schedules.
Unlike typical wellness programs that offer generic advice, this 21-day journey provides a structured, systematic approach to revitalizing both mind and body through daily practices, expert guidance, and personalized tools. The program emphasizes sustainable habit formation by breaking down comprehensive wellness practices into manageable daily actions that build upon each other over three weeks. By focusing on the synergy between mental clarity, physical vitality, and emotional balance, the course helps participants establish a foundation for long-term well-being without sacrificing professional performance.
Who Is the 21-Day Revitalize & Thrive Program Really For?
The 21-Day Revitalize & Thrive Program is specifically designed for:
- High-achieving professionals experiencing symptoms of burnout or chronic stress
- Leaders and executives balancing demanding responsibilities and high-pressure environments
- Professionals struggling to maintain energy levels throughout demanding workdays
- Ambitious individuals seeking sustainable performance without sacrificing health
- Corporate team members looking to increase productivity while preserving well-being
- Busy professionals who have tried conventional stress management techniques with limited success
- Leaders who want to model healthy work habits for their teams
- Individuals experiencing brain fog, decision fatigue, or reduced productivity
- Professionals working in fast-paced industries with high burnout rates
- Anyone seeking a structured, science-backed approach to resilience and energy management
This program is particularly valuable for those who find themselves caught in cycles of overwork followed by exhaustion, as it provides an alternative approach that emphasizes sustainable energy management rather than the traditional “push through at all costs” mentality.
What Will You Learn Inside the 21-Day Revitalize & Thrive Program?
The 21-Day Revitalize & Thrive Program follows a structured three-week format, with each week building upon the previous one:
Week 1: Recharge and Refocus
- Assessment of current energy patterns and stress triggers
- Introduction to mindfulness techniques designed specifically for busy professionals
- Foundational nutrition strategies to stabilize energy levels
- Simple desk yoga practices to release physical tension during workdays
- Establishment of micro-habits that support energy conservation
- Techniques for mental clarity and cognitive performance
- Self-reflection practices for identifying energy drains and resources
Week 2: Empower and Elevate
- Advanced stress management techniques for high-pressure situations
- Strategic boundary-setting frameworks for professional environments
- Implementation of energy optimization through nutrition timing and choices
- Expansion of movement practices to build physical resilience
- Development of personalized rituals for consistent energy maintenance
- Mindfulness practices for enhanced focus and decision-making
- Tools for navigating challenging workplace dynamics without energy depletion
Week 3: Sustain and Thrive
- Integration of all program elements into a personalized wellness system
- Long-term planning for sustainable habits and energy management
- Advanced resilience practices for ongoing stress prevention
- Strategies for maintaining boundaries and priorities during intensive work periods
- Development of support systems and accountability structures
- Creation of a personal well-being action plan for continued growth
- Techniques for measuring progress and adjusting strategies as needed
Bonus Content
- Additional specialized mindfulness meditations for specific professional challenges
- Supplementary nutrition guides for travel and high-stress periods
- Extended desk yoga sequences for deeper tension release
- Troubleshooting guides for common obstacles to consistent practice
- Advanced resources for continued growth beyond the program
Key Benefits of Enrolling in the 21-Day Revitalize & Thrive Program
- Increased Energy & Focus: Discover sustainable habits that boost daily energy levels and enhance mental clarity for peak productivity
- Effective Stress Management: Master proven techniques that reduce overwhelm, build resilience, and prevent long-term burnout
- Balanced Workload: Regain control over professional demands with strategies that support work-life integration without sacrifice
- Personalized Expert Guidance: Receive insights tailored to high-performance lifestyles from specialists in mindfulness, nutrition, and movement
- Practical Implementation Tools: Access interactive workbooks, videos, and coaching exercises that facilitate real-world application
- Professional Community Support: Connect with like-minded professionals committed to sustainable success through group discussions
- Flexible Learning Format: Complete the program at your own pace with 365-day access to all materials
- Convenient Access Options: Engage with the program through both web browser and mobile app interfaces
- Sustainable Habit Formation: Develop lasting practices through the program’s progressive structure rather than short-term solutions
- Science-Backed Methodologies: Learn approaches grounded in neuroscience, nutrition science, and behavioral psychology
About the Creators: Maria Udvardi-Gocs and Bernadett Treso
Maria Udvardi-Gocs
As Co-Founder of Holinstinct, Maria brings her expertise as a NeuroTransformational Resilience Coach and Life & Business Coach to the program. With a background in corporate leadership combined with advanced studies in neuroscience and consciousness, she offers a unique blend of professional insight and personal experience. Maria specializes in helping professionals regain control of their energy and well-being through a holistic coaching approach that empowers lasting change in both personal and professional contexts.
Bernadett Treso
The second Co-Founder of Holinstinct, Bernadett serves as an Integral Coach, Personality & Life Coach, and Holistic Business Mentor. She combines life coaching with business mentoring to support professionals and leaders in balancing success with well-being. Her expertise in personal development, stress management, and navigating transitions provides participants with practical guidance for finding their path and thriving through professional challenges.
The program also features contributions from a diverse expert team including:
- Deborah Podema – Holistic Nutritionist who provides practical guidance to boost energy and reduce stress through nutrition
- Sari Nisker-Fox – Meditation & Wellness Expert offering accessible practices to cultivate emotional resilience and mental clarity
- Katherine Girling – Yoga & Mindfulness Expert specializing in desk yoga and mindfulness techniques for busy professionals
What Makes the 21-Day Revitalize & Thrive Program Stand Out?
The 21-Day Revitalize & Thrive Program distinguishes itself from other wellness courses through several unique elements:
Holistic Integration of Mind-Body Practices: Unlike programs that focus solely on either mental or physical aspects, this program seamlessly blends mindfulness, nutrition, movement, and coaching for comprehensive well-being.
Corporate Experience-Informed Approach: Developed by professionals with extensive corporate backgrounds, the program addresses the unique challenges faced in high-pressure business environments with practical, realistic solutions.
Neuroscience-Backed Methodology: The strategies taught are grounded in neuroscience research on stress management, habit formation, and cognitive performance.
Tailored for Professional Schedules: Every practice and tool is designed to fit into demanding professional lives, with options for implementation regardless of time constraints.
Self-Paced Flexibility: The 365-day access allows participants to progress at their own rhythm while still maintaining the structured framework that ensures results.
Community Support Element: The program combines self-guided learning with community engagement, providing accountability and connection with like-minded professionals.
Emphasis on Sustainable Implementation: Rather than quick fixes, the program builds lasting habits through progressive development over 21 days and beyond.
Multi-Platform Accessibility: Participants can access the program through their preferred device (computer or mobile app), ensuring consistent engagement regardless of location or schedule.
Expert Team with Diverse Specialties: Instead of a single-perspective approach, participants benefit from multiple expert viewpoints across different wellness disciplines.
Final Thoughts on the 21-Day Revitalize & Thrive Program
The 21-Day Revitalize & Thrive Program represents a significant departure from conventional approaches to professional performance and well-being. By rejecting the false dichotomy between success and health, Maria Udvardi-Gocs and Bernadett Treso have created a pathway for ambitious professionals to achieve their goals while simultaneously nurturing their fundamental energy resources.
In a business culture that often glorifies exhaustion as a badge of honor, this program offers a compelling alternative: that sustainable success comes not from pushing harder, but from working in alignment with your body’s natural capacities. The structured 21-day format provides just enough guidance to create meaningful change while allowing for the personalization necessary to accommodate individual needs and circumstances.
For professionals ready to break free from cycles of burnout and underperformance, this program delivers more than just temporary relief—it establishes a foundation for long-term resilience and energy management. The combination of practical tools, expert guidance, and community support creates an environment where transformation becomes not just possible but sustainable.
Whether you’re currently experiencing burnout symptoms or proactively seeking to prevent them, the 21-Day Revitalize & Thrive Program offers a comprehensive system for reclaiming your energy, focusing your efforts, and achieving professional success without sacrificing personal well-being.
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