21-Day Nervous System Tune-Up by Irene Lyon

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21-Day Nervous System Tune-Up by Irene Lyon: The Master Key to Lasting Health and Healing

What Exactly Is 21-Day Nervous System Tune-Up?

The 21-Day Nervous System Tune-Up is a self-paced online curriculum created by nervous system expert Irene Lyon. This innovative program blends cutting-edge neuroscience with practical neurosensory exercises, all designed to help participants discover their nervous system’s innate healing capacity. Unlike standard health approaches that focus on symptom management, this course addresses healing at the root level by targeting the autonomic nervous system (ANS)—the body’s primary mechanism for self-regulation and stress management.

The program delivers daily educational content and practical exercises over 21 days, carefully structured to build nervous system regulation progressively. As the sales page emphasizes, the nervous system is the “master key” to lasting healing beyond symptom management, making this foundational work essential for anyone experiencing chronic health issues, emotional challenges, or simply seeking improved wellbeing.

Who Is 21-Day Nervous System Tune-Up Really For?

This program serves a wide audience but is particularly valuable for individuals who:

• Experience chronic digestive and immune system issues such as IBS or autoimmune conditions
• Struggle with persistent pain, fatigue, or “brain fog” with no clear diagnosis
• Feel trapped in anxiety, depression, or chronic stress states
• Have difficulty with attention, focus, or sleep quality
• Find themselves stuck in repetitive patterns that affect relationships and wellbeing
• Want to process and integrate early childhood experiences or trauma
• Have tried various healing modalities with only temporary relief
• Are health practitioners seeking to deepen their understanding of nervous system function
• Feel “tethered to a massive rock” and overwhelmed by life’s demands
• Notice their emotional reactions seem disproportionate or beyond their control
• Have experienced trauma but don’t necessarily identify with the term

The course is designed to be accessible and valuable to both beginners in nervous system work and experienced practitioners, with information presented in a digestible yet comprehensive format.

What Will You Learn Inside 21-Day Nervous System Tune-Up?

The curriculum follows a thoughtful sequence that integrates educational content with practical exercises:

Educational Content

The program features Irene Lyon’s signature 5-part “Biology of Stress” video training series:

1. Autonomic Nervous System 101: Essential basics of the sympathetic and parasympathetic nervous systems and their cooperative role in optimal health
2. African Safari Time: Lessons from wild animals on naturally releasing survival stress to prevent chronic health issues
3. Vagus Nerve 101: Understanding the gut-brain connection and early developmental influences
4. How Toxic & Accumulated Stress Show Up in the Body: Exploring how early nervous system wiring affects resilience
5. Healing Our Human Predicament: Techniques to restore safety and capacity, including “emergency first aid” for preventing future stress accumulation

Practical Exercises

The course includes 9 foundational neurosensory audio exercises informed by Irene’s training in Somatic Experiencing, the Feldenkrais Method, and Somatic Resilience & Regulation:

1. The Power of Orienting: Cultivating internal and external awareness
2. Following Your Impulse: Reconnecting with intuition and gut instincts
3. Finding Your Potent Posture: Developing functional, dynamic posture using developmental movement principles
4. ‘Multi-Tasking’ Awareness: Expanding nervous system capacity through awareness practice
5. Balancing Your Back: Gentle Feldenkraisian movement for spinal tension release
6. Tense & Relax: Learning to identify and release unnecessary tension
7. Containment and The Self-Hold: Recognizing natural self-soothing capacities
8. Finding the Painful and the Pleasant: Using pain as a catalyst for expansion
9. Global and Local Healing: Integrating interconnectedness of body systems and environment

Integration Lessons

Seven additional integration lessons help participants assimilate the learning:

1. Practice Body Scanning & Orienting
2. Introduction to Neuroplasticity & Feldenkraisian Learning
3. Building Capacity & De-Stressing Daily
4. Understanding Sleepiness, Rest & Neuroplasticity
5. “Choose Your Own Adventure” Personalization
6. Exploring Sounds, Sighs & Silliness for emotional expression
7. Befriending Your Pain

The course also includes soothing music composed specifically for nervous system regulation, post-course practice tips, and ongoing support from Irene’s team of trained practitioners.

Key Benefits of Enrolling in 21-Day Nervous System Tune-Up

Participants can expect numerous benefits from developing a more regulated nervous system:

• Emotional Regulation: The ability to recognize, accept, and express emotions in a healthy way
• Real-Time Stress Relief: Practical tools to relieve stress in the moment and prevent recurrence
• Restful Sleep: Improved ability to fall asleep easily and maintain deep, peaceful sleep
• Strengthened Immunity: Faster recovery from illnesses and injuries
• Increased Energy: Less energy wasted on stress management means more energy for life
• Improved Gut Health: Reduced food sensitivities and better digestive function
• Enhanced Attention and Focus: Greater mental clarity and concentration
• Healthier Relationships: Improved capacity for connection and communication
• Reduced Anxiety and Depression: Calmer, more balanced emotional states
• Trauma Processing: Tools to safely process and integrate past traumatic experiences
• Greater Body Awareness: Enhanced connection to physical sensations and internal states
• Improved Posture and Movement: More functional, comfortable physical presence

The course emphasizes that these benefits emerge from consistent practice and integration of the program’s concepts into daily life.

About the Creator: Irene Lyon

Irene Lyon, MSC, is a nervous system expert who teaches people worldwide how to transform trauma, heal body and mind, and live more creative, fulfilling lives. Her credentials and experience include:

• A Master’s Degree in Biomedical and Health Science
• Extensive study and practice in the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing), and Kathy Kain (founder of Somatic Practice)
• Pioneer status as the first professional in the worlds of Somatic Experiencing and Feldenkrais to offer comprehensive online courses teaching self-healing
• Work that has reached over 25,000 people in more than 90 countries
• A reputation for making complex neurobiological concepts accessible and applicable
• A personal healing journey that informs her approach, beginning with her own physical injury and recovery

Irene combines scientific rigor with practical application, creating a teaching style that translates complex nervous system science into accessible, usable tools for everyday life.

What Makes 21-Day Nervous System Tune-Up Stand Out?

Several distinctive features set this program apart from other wellness or therapeutic approaches:

• Root-Cause Focus: Rather than merely managing symptoms, the program addresses the underlying nervous system dysregulation that often drives chronic health issues
• Science-Based Approach: Combines cutting-edge neuroscience with practical exercises validated by neuroplasticity research
• Integration of Multiple Disciplines: Draws from Somatic Experiencing, the Feldenkrais Method, and Somatic Practice to create a comprehensive approach
• Accessibility and Pace: Carefully structured to be digestible for beginners yet valuable for practitioners, with intentional spacing to prevent overwhelm
• Lifetime Access: Participants receive lifetime access to all materials, allowing for repetition and continued learning
• Ongoing Support: Access to trained practitioners who can answer questions and provide guidance
• Self-Directed but Supported: Allows for personal exploration within a structured, supported framework
• Practical Application: Focuses on exercises that can be integrated into daily life for lasting change
• Holistic Approach: Addresses physical, emotional, and relational aspects of health and wellbeing
• Pathway to Deeper Work: Serves as an entry point to more comprehensive nervous system healing for those who wish to continue the journey

The program is also designed with neuroplasticity principles in mind, with spacing and repetition built into the structure to optimize learning and integration.

Final Thoughts on 21-Day Nervous System Tune-Up

The 21-Day Nervous System Tune-Up by Irene Lyon offers a unique opportunity to address health and wellbeing at the foundational level of the nervous system. By combining educational content that helps participants understand their body’s responses with practical exercises that facilitate real change, the program provides tools for lasting transformation rather than temporary relief.

As the testimonials from program graduates suggest, the effects can be profound—from reduced physical symptoms to improved emotional regulation and enhanced relationships. The program’s emphasis on self-regulation and building internal resources aligns with current understanding of how lasting healing occurs: not by external intervention alone, but by activating the body’s innate capacity for repair and renewal.

For anyone struggling with chronic health issues, emotional challenges, or simply seeking to enhance their resilience and wellbeing, the 21-Day Nervous System Tune-Up provides an accessible entry point to nervous system regulation—the “master key” to health that is often overlooked in conventional approaches. With lifetime access and the ability to revisit the materials as needed, participants can continue to deepen their practice and integration long after the initial 21 days are complete.

Old Price: $59.90

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